Beetroot (fresh)
May contain higher amounts of histamine, especially after fermentation.Fresh bamboo shoots
Unfermented
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh bamboo shoots are low in histamine. Pickled or canned sprouts, on the other hand, are unsuitable.
Safer alternatives
Suitable
Beetroot (fresh)
UnloadedCorn (fresh)