Cod (fresh)
Only fresh or frozenFermented and dried fish
Up to 200 mg/kg
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Fermentation and drying are intentional processes in which microorganisms convert histidine into histamine. The content can be many times higher than that of fresh fish.
Safer alternatives
Suitable
King sea bream
Fresh fish with low histamine content.Pike perch (fresh)
Just fresh