Cod (fresh)
Only fresh or frozenFlounder / Halibut (fresh)
Just fresh
Suitable
Most people with histamine intolerance tolerate this food well.
Flounder and halibut are white marine fish with low natural histidine content. They are better tolerated than fatty fish such as salmon or mackerel. (SIGHS)
Safer alternatives
Suitable
Fresh beef
They must be fresh, not ripeningGame (fresh)