Cod (fresh)
Only fresh or frozenFresh mackerel and related fish
Up to 200 mg/kg
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Mackerel-like fish (tuna, sardines, sprats) naturally have the highest histidine content of all fish. Even a minimal delay in processing leads to the rapid formation of histamine.
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshFresh beef
They must be fresh, not ripening