sucralose (E955)
Generally well tolerated in histamine intolerance.Jam
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Jams are made from fruit that is histamine-releasing in itself (strawberries, citrus) or contains histamine. Added preservatives (benzoates, sulfites) make the situation worse.
Safer alternatives
Suitable
maltodextrin
Low in histamine, usually well tolerated.Glycerol (E422)
Low in histamine, often used as a sweetener.