Kiwifruit (ripe, in small quantities)
In larger quantities, the liberatorKiwifruit (large amount)
Unsuitable
This food is often poorly tolerated with histamine intolerance.
In small amounts, kiwi is cautious, in larger amounts it is a histamine liberator. The enzyme actinidin in kiwi can stimulate the release of histamine when consumed in large quantities.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Persimmon
Generally well-tolerated for histamine intolerance.acerola
May contain trace amounts of histamine.