Kiwifruit (ripe, in small quantities)
In larger quantities, the liberatorKiwifruit (large amount)
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
In small amounts, kiwi is cautious, in larger amounts it is a histamine liberator. The enzyme actinidin in kiwi can stimulate the release of histamine when consumed in large quantities.
Safer alternatives
Suitable
Apple
Apricots (fresh)
May be problematic for sensitive individuals.