Cod (fresh)
Only fresh or frozenLiver
Beef 6.5 mg/100g, Pork 22.3 mg/100g
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Liver, especially pork and beef, is naturally high in histamine. In addition, it is an organ that deteriorates quickly, which can lead to a further increase in the level of histamine and other biogenic amines.
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshFresh beef
They must be fresh, not ripening