Cod (fresh)
Only fresh or frozenLobster
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Marine shellfish naturally contain higher levels of histamine. In addition, they are significant histamine liberators – they stimulate the release of histamine from mast cells.
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshFresh beef
They must be fresh, not ripening