Almond
marzipan
Marzipan made from almonds and white sugar, without alcohol, chocolate or fillings.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Marzipan recipes vary, so the ingredients matter. This entry covers a simple mix of almonds and white sugar, without alcohol, chocolate or fillings.
SIGHI recommends caution with marzipan. NHS guidance takes a stricter approach to almonds and recommends avoiding them. Even a small portion may not suit everyone. An almond allergy is a separate issue.
Ingredients
Caution
Sugar (cane, white)
Safer alternatives
unrefined cane sugar
maltodextrin
Low in histamine, usually well tolerated.sucralose (E955)
Generally well tolerated in histamine intolerance.