Breadcrumbs
The histamine content depends on the production method and age.meatloaf
Ingredients and meat freshness vary. Individual tolerance differs.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Meatloaf is a baked dish made from minced meat, which is rated unsuitable in this catalog. It often also contains breadcrumbs, egg, onion and garlic, though recipes vary. Minced meat is sensitive to freshness and storage. SIGHI includes meatloaf among foods to avoid during its elimination diet. This rating is a guide: the specific ingredients, freshness and individual tolerance matter. A dish made with fresh turkey and suitable ingredients can be an alternative.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Ingredients
Caution
Egg
Caution
Garlic (fresh)
In small quantitiesMinced meat
Rapid formation of histamineOnion
Caution
Safer alternatives
Turkey meat