Egg

As part of the histamine intolerance diet, eggs are evaluated differently according to their parts and freshness. According to the SIGHI list, fresh egg yolk is considered a safe and well-tolerated food. In contrast, egg white is classified as a histamine releaser, which means that it may not contain histamine itself, but can stimulate its flushing out of the body's own cells. Although the heat treatment of the egg white partially reduces its adverse effects, the consumption of whole eggs with caution is recommended for sensitive individuals, while the yolk itself tends to be harmless.