Artichokes
Oyster mushroom
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Oyster mushrooms, like most cultivated mushrooms, are naturally low in biogenic amines when fresh and are usually well tolerated, according to SIGHI. However, a problem and a source of symptoms in sensitive individuals can be the rapid microbial decomposition of proteins during improper or long storage, as well as the consumption of dried, preserved or fermented mushrooms, where the histamine content increases significantly.
Safer alternatives
Suitable
Asparagus
Batatas (sweet potatoes)