Burrata
Just freshParmigiano Reggiano / Parmesan
Up to 2500 mg/kg
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Parmesan is aged for a minimum of 12-36 months. During this long maturation, the bacteria convert histidine into histamine in extremely high concentrations. It is one of the foods with the highest measured histamine content ever. (Maintz & Novak, 2007)
Safer alternatives
Suitable
Butter
Cottage cheese