Cod (fresh)
Only fresh or frozenSalmon (smoked)
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Salmon naturally contains more histidine than white fish. Smoking or marinating further multiplies this content – smoked salmon is one of the unsuitable fish, just like canned sardines or tuna. (Maintz & Novak, 2007)
Safer alternatives
Suitable
King sea bream
Fresh fish with low histamine content.Pike perch (fresh)
Just fresh