Cod (fresh)
Only fresh or frozenShrimp
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Shrimp are both a natural source of histamine and powerful histamine liberators. When cooking in sea water or during poor storage, the histamine content increases rapidly.
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshFresh beef
They must be fresh, not ripening