Table salt
sliced wheat sandwich bread
Sliced wheat bread without toppings. Ingredients vary by product.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Sliced sandwich bread is a loaf often used for toast. This entry describes plain wheat bread without toppings. Recipes vary and may contain yeast, milk or soy ingredients. The SIGHI list treats bread generally with caution but does not assess every recipe. This rating is a guide and depends on the product ingredients and individual tolerance. Toppings should be considered separately.
Ingredients
Suitable
Wheat flour
Histamine content may vary depending on processing and fermentation.Yeast
Safer alternatives
Crackers without sourdough and yeast
rice cakes
Plain rice cakes made from 100% rice, without flavourings or coatings.Shortbread (without yeast)
Without sourdough and yeast