Artichokes
Tomato paste / puree
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Tomato concentrate contains several times more histamine than fresh tomatoes. Added vinegar and spices make the situation worse.
Safer alternatives
Suitable
Asparagus
Batatas (sweet potatoes)