Beetroot (pickled)
Pickled beetroot. Not necessarily fermented.🫙
Pickled and processed vegetables
Overview of suitable, cautious and unsuitable vegetables for histamine intolerance. Find out what you can eat.
13 foods
13 foods
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Loaded 13 of 13 foods
Unsuitable
Dried tomatoes
Unsuitable
Fermented cucumbers / pickles
Mixed entry for different pickling methods; no single histamine concentration.Fermented vegetables / kimchi
Histamine up to 486 mg/kgguacamole
Pickled bamboo shoots
Bamboo shoots in brine. Ingredients and preparation methods can vary.Pickled olives
Pickled olives. Preparation and preservation methods are unspecified.Sauerkraut
0–229 mg/kgSterilized bell pepper
Heat-processed peppers in brine. Ingredients vary between products.Sterilized cucumber
Heat-processed cucumbers. Vinegar pickling and fermentation are different methods.Tomato paste / puree
Unsuitable
Tomato puree
High histamine content, maturing product.Unsuitable
vegetable broth
May contain glutamate, yeast extract or other ingredients.