vegetable broth

May contain glutamate, yeast extract or other ingredients.

Caution

May cause symptoms in more sensitive people. Track your own reaction.

Vegetable broth can be problematic because of added substances such as monosodium glutamate or yeast extract, which can irritate or release histamine. The vegetables themselves tend to be low-histamine, but the processing and composition of the broth is key.

Safer alternatives

More information