Crackers without sourdough and yeast
Yeast bread (yeast)
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Yeast is a histamine liberator. Bread baked with yeast contains lower amounts of histamine than sourdough, but the yeast itself can cause a reaction in sensitive individuals. Well-baked bread is usually better tolerated than fresh.
Safer alternatives
Suitable
Shortbread (without yeast)
Without sourdough and yeastAmaranth