Lactic acid (E270)
Ingredients and additives
Overview of food ingredients and additives and their effect on histamine intolerance.
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Litholrubine BK (E180)
Unsuitable
Lutein (E161b)
Lycopene (E160d)
Magnesium carbonates (E504)
Magnesium diglutamate (E625)
Unsuitable
Malic acid (E296)
Synthetic acid, usually well tolerated.maltitol
May cause digestive problems, individual tolerance.Mannitol (E421)
Methyl cellulose (E461)
Methyl p-hydroxybenzoate (E218)
Unsuitable
mono- and diglycerides of fatty acids
Monoammonium glutamate (E624)
Unsuitable
Monopotassium glutamate (E622)
Unsuitable
monosodium glutamate
Flavor enhancer; may cause reactions.Natamycin (E235)
Natural aroma
niacin (B3)
Niacin (vitamin B3) can be problematic.Nisin (E234)
Nitrites / nitrites (E249–E252)
Unsuitable
Octyl gallate (E311)
Unsuitable
Orthophenyl phenol (E231)
Unsuitable
pantothenic acid (B5)
Vitamin B5 is generally well tolerated and is not considered a trigger for histamine issues.Paprika extract (E160c)
Patent Blue V (E131)
Unsuitable
Pectins (E440)
Phosphate-free baking powder
A suitable alternative to standard baking powderphosphoric acid
May contain traces of histamine or be a source of contamination.Plain caramel (E150a)
polydextrose
It may cause problems to sensitive individuals.Polyglycerol polyricinoleate (E476)
May act as a histamine liberator.Polyphosphates (E452)
Ponceau 4R (E124)
Unsuitable
Potassium acetates (E261)
Potassium alginate (E402)
Unsuitable