emulsifier (E 471)
Ingredients and additives
Overview of food ingredients and additives and their effect on histamine intolerance.
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35 foods
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Erythorbic acid (E315)
Erythrosine (E127)
Unsuitable
Ethyl cellulose (E462)
Ethyl ester of beta-apo-8'-carotenic acid (E160f)
Ethyl methyl cellulose (E465)
Ethyl p-hydroxybenzoate (E214)
Unsuitable
Extrudate
Low in histamine.Fatty acid esters of ascorbic acid (E304)
Ferrous gluconate (E579)
Folic acid
Fumaric acid (E297)
Gamma-tocopherol (E308)
Gelatin
Gelatine (E441)
gluconolactone (E575)
Glutamate (MSG, E621)
Unsuitable
Glutamic acid (E620)
Unsuitable
Gold (E175)
Green S (E142)
Guanylic acid (E626)
Guar gum (E412)
Low histamine, common thickener.Hexamethylenetetramine (E239)
Unsuitable
hop extract
May contain higher amounts of histamine or release histamine.Hydrochloric acid (E507)
Hydrolyzed vegetable protein
Unsuitable
Hydroxypropyl cellulose (E463)
Hydroxypropyl methyl cellulose (E464)
Indigotine (E132)
Unsuitable
inulin
May cause histamine release in sensitive individuals.Iron oxides and hydroxides (E172)
Karaya gum (E416)
Caution
L-ascorbic acid (E300)
lactase
lactic acid
Generally considered safe for most individuals with histamine intolerance.