blackcurrant
May contain lower amounts of histamine.black elderberry
Caution
May cause symptoms in more sensitive people. Track your own reaction.
According to the SIGHI list, black elderberry is a suitable food. However, caution is advised regarding foods made from it. Individuals with pollen allergies should be careful about consuming foods made from the flowers (such as syrup or lemonade, which, as a fermented food, is generally unsuitable for a histamine-restricted diet).
Safer alternatives
Suitable
Kiwifruit (ripe, in small quantities)
In larger quantities, the liberatormulberry
Generally well-tolerated in histamine intolerance.