Zucchini
Tomato
Histaminoliberator and direct histamine
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Tomatoes are among the most problematic foods for people with histamine intolerance. It contains direct histamine and is at the same time one of the most powerful histamine liberators. Heat treatment increases the histamine content even more.
Safer alternatives
Suitable
Pumpkin
Yellow bell pepper