Pumpkin
Tomato
Histaminoliberator and direct histamine
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Tomatoes are among the most problematic foods for people with histamine intolerance. It contains direct histamine and is at the same time one of the most powerful histamine liberators. Heat treatment increases the histamine content even more.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Yellow bell pepper
Zucchini