Artichokes
Tomato puree
High histamine content, maturing product.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Tomato paste is made from tomatoes, which are generally considered a higher histamine food. During processing and ripening, the histamine content increases further.
Safer alternatives
Suitable
Asparagus
Batatas (sweet potatoes)