Table salt
puff pastry
Puff pastry may contain yeast, which can be problematic for people with sensitivities.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Puff pastry is usually made from flour, water, fat, vinegar, eggs, and salt. Yeast (if used) can be a source of histamine or histamine-releasing substances. The proofing time and processing methods can affect the levels of biogenic amines. Some recipes may also contain other ingredients that could be problematic.
Ingredients
Suitable
Butter
Vinegar (all types)
Wheat flour
Histamine content may vary depending on processing and fermentation.Egg
Caution
Water
Safer alternatives
Crackers without sourdough and yeast
Shortbread (without yeast)
Without sourdough and yeastAmaranth