Recipes suitable for histamine intolerance

Premium recipe

Chia pudding with apricot puree

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Chia pudding with apricot puree

68 min

Savoury millet bowl with zucchini, carrot and parsley

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Savoury millet bowl with zucchini, carrot and parsley

30 min

Homemade oat granola with pumpkin seeds

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Homemade oat granola with pumpkin seeds

55 min

Rice crepes with stewed apple

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Rice crepes with stewed apple

45 min

Premium recipe

Baked apples with blueberries and oats

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Baked apples with blueberries and oats

45 min

Premium recipe

Turkey meatballs with carrot and potato mash

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Turkey meatballs with carrot and potato mash

45 min

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Baked polenta with zucchini and basil

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Baked polenta with zucchini and basil

65 min

Rooibos latte with milk foam

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Rooibos latte with milk foam

15 min

Baked potato and rosemary buns

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Baked potato and rosemary buns

70 min

Found a recipe on another website?

Our Chrome extension helps you check its ingredients for histamine right on the recipe page.

Explore the extension

Blueberry and quark smoothie

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Blueberry and quark smoothie

5 min

Soft carrot and oat cookies

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Soft carrot and oat cookies

55 min

Premium recipe

Apple crumble with an oat topping

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Apple crumble with an oat topping

50 min

Roasted cauliflower steaks with potato mash and parsley oil

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Roasted cauliflower steaks with potato mash and parsley oil

55 min

Premium recipe

Baked sweet potatoes with broccoli and quark

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Baked sweet potatoes with broccoli and quark

70 min

Roasted fennel and carrots with herb rice

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Roasted fennel and carrots with herb rice

50 min

Premium recipe

Roasted beetroot and apple soup

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Roasted beetroot and apple soup

65 min

Cabbage rolls with millet and carrot

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Cabbage rolls with millet and carrot

70 min

Quick Beef Goulash with Root Vegetables

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Quick Beef Goulash with Root Vegetables

105 min

Zucchini Pasta with Creamy Sauce

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Zucchini Pasta with Creamy Sauce

30 min

Premium recipe

Low-Histamine Apple-Coconut "Brownies"

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Low-Histamine Apple-Coconut "Brownies"

60 min

Oatmeal crackers with seeds

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Oatmeal crackers with seeds

40 min

Premium recipe

Ketchup without tomatoes

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Ketchup without tomatoes

30 min

Roasted Pike-Perch with Herb Butter and New Potatoes

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Roasted Pike-Perch with Herb Butter and New Potatoes

35 min

No-Bake Blueberry-Coconut Dessert

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No-Bake Blueberry-Coconut Dessert

20 min