Avocado
Unsuitable
guacamole
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Guacamole contains avocado as its main ingredient, which has a higher histamine content. Whether it is suitable depends on individual tolerance and freshness. Overall tolerability varies from person to person depending on how the individual ingredients are prepared in the recipe.
Ingredients
Chili
Coriander
Lemon juice
Caution
Roman cumin
Caution
Shallot
Table salt
Tomato
Histaminoliberator and direct histamineUnsuitable
Safer alternatives
Artichokes
Asparagus
Batatas (sweet potatoes)