Rice protein
May contain traces of gluten or be fermented.
Cereals and pastries
Overview of cereals and baked goods suitable for histamine intolerance.
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Rye
Naturally low-histamine, but watch out for fermented products from ryerye sourdough
A fermented product with a high histamine content.Sago
Usually well tolerated when consumed normally.Sago starch
Semolina
Semolina
Low histamine, suitable for most.Shortbread (without yeast)
Without sourdough and yeastsorghum flour
Sourdough bread
Fermentation increases histaminesponge biscuits/ladyfingers
Sprouted grains
tapioca
Tapioca starch is naturally gluten-free and generally well-tolerated.tapioca starch
Well-tolerated gluten-free ingredient.Tarragon
Low histamine, suitable for most.wheat bran
Generally well tolerated in histamine intolerance.wheat flakes
Generally well tolerated, provided they contain no additives.Wheat flour
Histamine content may vary depending on processing and fermentation.Wheat germ
Wheat germ contains putrescine, spermine, spermidine, and cadaverine.Unsuitable
Wheat gluten
May contain higher amounts of histamine depending on processing.wheat malt flour
May contain gluten, which some people are intolerant to.Wheat pasta
No eggs, no additiveswheat protein
Wheat protein can be problematic.Unsuitable
Wheat spelt flour
It may contain gluten, which some people cannot tolerate.Wheat starch
Wheat yeast
Unsuitable
Whole grain pasta
whole grain rye flour
Generally well tolerated if fresh.Yeast bread (yeast)
yeast dough
It contains yeast, which may cause problems.