Jerusalem artichoke
Vegetables
Overview of suitable, cautious and unsuitable vegetables for histamine intolerance. Find out what you can eat.
35 foods
35 foods
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Kohlrabi
Leek
Lettuce / leafy salads
Mushrooms (dried)
High content of histamine and biogenic amines.Mushrooms (fresh)
Onion
Caution
Oyster mushroom
Pak choi
Parsley (root)
Parsnip
Patizon
Pepper (fresh)
Not dried/groundPepperoni
Pickled bamboo shoots
Pickled olives
Portobello
Histamine content may vary depending on freshness and method of cultivation.Potatoes
Pumpkin
Radish
Radishes
Red bell pepper
red cabbage (fresh/steamed)
red chilli pepper
It may contain higher amounts of other amines.Sauerkraut
0–229 mg/kgSeaweed
Caution
Shallot
Spinach
Spring onion
Spruce bolete
SIGHI places it among foods that are less suitable in normal amounts.stalk celery
sterilized bell peper
Sterilized bell peppers may be tolerated, but it depends on how they are processed.Sterilized cucumber
Fermentation can increase histamine content.Tomato
Histaminoliberator and direct histamineUnsuitable
Tomato paste / puree
Unsuitable