Gruyere
Histamine up to 100 mg/100g
Dairy and chilled
Cheese, yogurt, cottage cheese, eggs - which dairy products are suitable for histamine intolerance?
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Halloumi
Grilled cheeseHermelin / Camembert cheese
Mushroom cheeseIce cream
It depends on the composition and freshness.Kefir
Fermented productLactic acid bacteria
Fermented products, high in histamine.Lactobacillus acidophilus
Fermented product; histamine content may vary.lactose
Lactose itself is not a problem, but dairy products are often fermented.lactose-free milk
The histamine content may vary.Manchego (fresco / young)
Maturation within 2 monthsManchego (ripe)
Aging over 3 monthsMascarpone
Milk (pasteurized)
milk protein
High histamine content, especially in mature cheeses.Mozzarella
Freshoat cream
Paneer
Indian fresh cheeseparenica (fresh)
Parenica is a semi-hard steamed cheese.parenica (smoked)
High histamine content due to the aging and smoking process.Parmigiano Reggiano / Parmesan
Pecorino Romano
Ripe sheep's cheeseQuail eggs
Quail eggs are generally well tolerated.Raclette cheese
Unsuitable
Rennet
Fermented product with high histamine content.Ricotta
romadur
Cheese with high histamine and tyramine content.Roquefort / Gorgonzola / Stilton
sheep cheese
Unsuitable
Sheep milk
Usually well tolerated when consumed normally.Skimmed milk
Sour cream
Fermented productWhipping cream
UnfermentedYogurt
Fermentation, watch the reactions