Geheimratskäse
Usually well tolerated when consumed normally.
Dairy and chilled
Cheese, yogurt, cottage cheese, eggs - which dairy products are suitable for histamine intolerance?
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Ghee (clarified butter)
goat cheese
Histamine content varies according to ripening time.Goat milk
Usually well tolerated when consumed normally.Gouda (mature)
SIGHI lists mature Gouda as poorly tolerated.Gouda (young)
Young Gouda in small amounts only.Gruyere
Histamine up to 100 mg/100gHalloumi
Grilled cheeseHermelin / Camembert cheese
Mushroom cheeseHomemade plant milk
No additivesIce cream
It depends on the composition and freshness.Kefir
Fermented productLactic acid bacteria
Fermented products, high in histamine.Lactobacillus acidophilus
Fermented product; histamine content may vary.lactose
Lactose itself is not a problem, but dairy products are often fermented.lactose-free milk
The histamine content may vary.Manchego (mature)
More mature Manchego; age alone does not tell you how well you will tolerate it.Manchego (young)
Younger matured Manchego, rather than a fresh, unripened cheese.Mascarpone
Milk (pasteurized)
milk protein
Mozzarella
Freshoat cream
oat milk
Paneer
Indian fresh cheeseparenica (fresh)
Parenica is a semi-hard steamed cheese.parenica (smoked)
High histamine content due to the aging and smoking process.Parmigiano Reggiano / Parmesan
Pasteurized whey
Liquid pasteurized whey, both sweet and acid.Pecorino Romano
Ripe sheep's cheeseQuail eggs
Quail eggs are generally well tolerated.Raclette cheese
Unsuitable
Rennet
Fermented product with high histamine content.Ricotta
romadur
Cheese with high histamine and tyramine content.